The month of Ramadan always brings a profound spiritual atmosphere; however, this does not imply that physical activity must cease entirely.
One of the most enduring traditions in Indonesian society is ngabuburit, the period spent waiting for the time to break the fast, which is typically filled with afternoon strolls or searching for snacks.
To ensure the fasting period remains energetic, it is beneficial to shift these habits toward more productive and healthful activities.
Choosing to spend this time outdoors not only refreshes the mind from the exhaustion of daily routines but also helps maintain cardiovascular fitness during the fast.
With clean air and breathtaking views, activities in green areas serve as an ideal choice for both families and individuals.
Probolinggo, with its natural wealth, offers a unique experience that combines light exercise with soul-soothing ecological tourism on lush mountain slopes.
Philosophically, the concept of ngabuburit originates from the Sundanese phrase “ngalantung ngadagoan burit,” which translates to relaxing while waiting for the evening.
In the modern era, this Ramadan activity has transformed into an opportunity to explore iconic new locations. One increasingly popular and highly recommended activity is sport tourism.
Rather than remaining sedentary, engaging in light physical activities such as casual cycling or trekking can help improve blood circulation without excessive energy depletion.
Imagine spending the afternoon on cool, green trails where thirst and hunger are distracted by the charm of volcanic lake panoramas.
This is exactly what the 7 Lakes area in Probolinggo offers, a destination now being developed as a hub for nature-based and healthy Ramadan activities.
Exploration of the 7 Lakes: Probolinggo’s Green Gem
Located in the Tiris District, the 7 Lakes area consists of a cluster of natural lakes situated on the slopes of Mount Argopuro.
This area includes Ranu Segaran, Ranu Merah, Ranu Agung, Ranu Tlogo Argo, Ranu Betok, Ranu Gedang, and Ranu Paleran. The beauty of these lakes offers not only tranquil waters but also cool mountain air, which is perfect for lowering body temperature during the fast.
The development of this area is supported by PT Paiton Energy in collaboration with the Probolinggo Regency Government. Through sport tourism initiatives, Paiton Energy encourages the community to embrace a healthy and sustainable lifestyle.
This support is manifested through the 7 Lakes Festival, which combines mountain biking (MTB) and trekking while campaigning for zero-waste principles and a circular economy for local residents.
Casual Cycling Routes While Waiting for the Call to Prayer
For cycling enthusiasts, the routes here are challenging yet can still be enjoyed at a relaxed pace. You may begin your journey at Ranu Segaran in Segaran Village, which serves as the center of activity. From there, the trip can continue toward Ranu Agung and Ranu Betok.
Although professional or enduro tracks can reach over ten kilometers, you can take shorter versions for a more casual experience. The route is dominated by 60% light inclines that are beginner-friendly, 30% refreshing descents, and 10% flat roads.
Along the way, your eyes will be treated to lush albizia forests, the sound of small streams, and expansive views of the lakes from above. It is recommended to use a mountain bike due to the occasionally rocky terrain.
Spending two to three hours cycling in the afternoon will make the time pass quickly until it is time to break the fast.
Tips for Light Trekking at Ranu Agung and Ranu Merah
If cycling feels too strenuous, “fun trekking” is an equally exciting alternative. You can try a short route from the parking area to the edge of Ranu Agung, which is only about 1 km away via a descending path.
Another option is to follow the river from Ranu Merah toward the surrounding waterfalls. This path offers light yet steep climbs that still provide an adequate workout.
As a conclusion to your travel plans, the key to exercising while fasting is to listen to your own body. If a route begins to feel too heavy or your stamina decreases, do not force yourself to continue. Follow light trekking tips by maintaining a constant pace and avoiding haste.
Ensure you wear comfortable shoes and carry water to consume immediately when the call to prayer sounds. With an average entrance fee of only Rp10,000, you can enjoy extraordinary natural facilities while supporting the environmental campaigns promoted by PT Paiton Energy.
Closing the day at the 7 Lakes will leave a lasting impression on your spiritual and physical journey during the holy month. Activities performed in nature help us appreciate God’s creation while maintaining physical fitness.
By supporting the concept of green tourism, every step you take contributes to the reduction of emissions and the sustainability of the local ecosystem in Probolinggo. Please remember to always maintain the cleanliness of the lake area so its beauty is preserved for future generations.
